Food and snack options to deal with IBS
When the normal functions of the large intestine (colon) are disturbed and one experiences crampy abdominal pain, bloating, and constipation or diarrhea, it is due to Irritable Bowel Syndrome (IBS). When one has IBS, the pattern of bowel movements might change over time, that is, bowel movements may occur either more often (diarrhea) or less often (constipation) than usual, like having more than three bowel movements in a day or less than three in a week.
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