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8 foods that can help soothe migraine headaches

8 foods that can help soothe migraine headaches

Eating right is one of the best possible ways to soothe migraine headaches and issues. Incorporating preventive foods into one’s diet and limiting foods which trigger migraines is a good way to begin soothing migraine headaches. In fact, studies show that eliminating possible dietary triggers (including eating vegan diets) could benefit people with migraines.
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Schizophrenia – Foods to eat and avoid

Schizophrenia – Foods to eat and avoid

Schizophrenia is a chronic mental health condition that causes symptoms like disordered thinking, delusions, and hallucinations. While it is not completely curable, it is possible to manage the symptoms through treatments and therapy. These make it possible for a person with schizophrenia to have an improved quality of life. Along with doctor-recommended treatments, it can also be beneficial to follow healthy and nutrient-dense meal plans that involve eating specific foods and avoiding others.
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Foods that are natural teeth whiteners

Foods that are natural teeth whiteners

A person may brush their teeth and use floss on a daily basis to keep their smile white and bright. But they may observe that even with such an extreme amount of care, their teeth are appearing yellow and have also lost their sparkle. This could, however, be a normal instance.  There are some people whose teeth can get stained with the consumption of soda, red wine, tea and coffee, which then darkens a person’s smile.
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Foods to avoid in ADHD

Foods to avoid in ADHD

Although foods do not cause ADHD, there are certain foods that trigger the condition. Some types of foods, due to their content, can worsen the symptoms of ADHD or mimic the behavior in individual or child. Research has found that the signs of ADHD appear in children when they have low levels of fatty acids in their body.
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Foods to have to help manage depression

Foods to have to help manage depression

Depression is a medical illness wherein a person’s moods, thoughts, actions, and emotions are adversely impacted by factors such as one’s biochemistry, genetics, personality, and environmental factors. It is a treatable disorder, but the stigma surrounding it has made most people hesitate to reach out for help. Once diagnosed, the individual can opt for medication and therapy as forms of treatment.
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List of foods that help boost mental health and fight depression

List of foods that help boost mental health and fight depression

Depression is a health condition characterized by feeling low and out of control of one’s moods for a long time period. Often, there is no specific cause this can be traced back to, but rather, it is the result of multiple factors at play at the same time. Depression has serious effects on one’s physical health and mental health.
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