There are plenty of face creams and products to make your skin healthy and glowing. But beautiful and healthy skin comes with the right nourishment. The human body is constantly shedding old cells and replacing them with new ones. To support this process, a supply of essential minerals is important.

Aging can affect bone health, gradually decreasing bone strength and density. But, making nutritional choices like adding bone-building foods to daily meal plans early on can help minimize the effects of aging on bones. One should opt for sources of essential minerals like calcium, magnesium, phosphorus, and vitamins C, D, and K, as they help with bone mineralization.

Sugar is a soluble carbohydrate that is often added to most of our foods. This is what makes delicacies like cookies, chocolates, brownies, and cakes delicious. However, eating too many foods rich in sugars can deteriorate your overall health. The compound may cause health conditions and complications like tiredness, build-up of visceral fat, diabetes, and heart disease.

Diabetes is an autoimmune disease that affects nearly 100 million people globally. Food plays an important role in managing diabetes symptoms and its related complications. Most severe cases of diabetes and its associated complications are a result of long-term consumption of foods that increase insulin resistance and blood sugar levels.

Arthritis is a condition that causes severe pain and stiffness in the joints. Its types are varied but widely divided into two categories – inflammatory and non-inflammatory. Rheumatoid arthritis is a common form of inflammatory arthritis. The degree of stiffness or inflammation is affected by many factors, the primary being the food you eat.

Statistics suggest that more than 30% of the country’s population fails to get quality sleep. This could be due to poor lifestyle choices. Improvement in these lifestyle choices may include avoiding stimulants and switching to branded mattresses. However, at times even mattresses from Tempur-Pedic, Saatva, Sleep Number, Serta Mattress, and Essentia Mattress may not be enough to improve sleep quality.