Increased cholesterol levels in the blood can cause many problems for the heart. It can block the arteries and can lead to cardiac arrest. Following a healthy diet is a helpful way of reducing cholesterol levels. There are different foods you need to consume to reduce cholesterol levels, as well as those you should avoid.

The severity and duration of a migraine attack tend to vary from person to person. For some individuals, the pain may subside within a few hours, while it may last for a couple of days for others. Coping with debilitating pain and constant nausea can be extremely challenging. The diet you follow can either help you get relief from the symptoms or worsen the condition.

Diabetes has slowly become one of the most prevalent health condition affecting millions across the world, spanning different age groups. A lot of this has been a result of unhealthy lifestyles, faulty diets, lack of sufficient physical activities, and high levels of stress at home and work. Unless diabetes is kept under check through medications and natural home remedies, it will lead to an overall deterioration of your health.

Hair problems like dandruff and medical conditions like thyroid and alopecia areata can inhibit hair growth. However, with the help of certain remedies, you can restore your hair growth and enhance the natural beauty of your precious locks. Listed below are proven remedies for hair growth and nourishment that deserve a spot in your hair care routine for achieving lustrous hair.

The food you eat can have a major impact on the health and appearance of your hair. More often than not, a majority of hair problems like hair loss, hair thinning, and itchy scalp stem from nutritional deficiencies. If you suffer from iron or vitamin deficiency, there are chances that you are highly susceptible to hair problems.

Having wrinkles, especially near the under-eye area, is a common complaint among many people, but these surface naturally once a person is in their 40s. However, it could be a cause of concern if wrinkles start appearing in the late 20s or early 30s. Premature wrinkling around the eyes could occur due to multiple factors including genetics, stress, constant sun exposure, and unhealthy lifestyle choices.