Here’s What You Need to Know About Anti-snoring Devices
Almost all of us snore from time to time, which is not a cause of concern. Sometimes a blocked nose may lead to snoring. However, regular snoring at night may hamper the quality of one’s sleep. It can also result in tiredness during daytime, health issues, and irritability. Regular snoring not only affects one’s own sleep but also that of their partner. Loud and excessive snoring may even lead to marital issues.
Snoring is not just a nuisance but also causes serious health issues like obstructive sleep apnea. Partial obstruction of your airways causes snoring. Some other common causes are age, obesity, sinusitis, alcohol, sleep posture, smoking, and medications.
Factors to consider while picking an anti-snoring device
Anti-snoring devices have gained popularity owing to the growing awareness among people about the ill-effects that snoring has on our health. Choosing the right equipment helps in combating the snoring problem effectively. Here are a few tips to pick the best anti-snoring device:
- Clinical evidence of effectiveness
While choosing the anti-snoring device, one must consider the clinical evidence or expert reviews on its effectiveness. Medical and dental experts measure the effectiveness of these devices and provide data about them.
Certain devices may cost much lesser than tailor-made devices. One must carefully evaluate the effectiveness against the price to decide on the right anti-snoring device.
One must feel comfortable and not experience any pain while wearing an anti-snoring device. An individual will only get a good night’s rest if they’re comfortable with using it. Another factor to consider is the design and clinical expertise of the anti-snoring device.
It is vital to consider the impact of wearing an anti-snoring device on one’s teeth and gums. Choose a device that fits seamlessly into the jawline.
The anti-snoring device should fit well into the jawline and not be displaced easily. Moreover, one should also be able to adjust the device as needed.
The life-span of the anti-snoring device is another factor that one needs to consider while making a decision. One must also take into account the cost and shelf life of these devices while weighing different options.
It is common to open the mouth while snoring. The anti-snoring device must be capable of controlling the opening of the mouth. Additionally, it must only control the vertical opening, rather than creating a trapped feeling.
Does the anti-snoring device restrict tongue movement and provide limited space in the mouth? One needs to consider this while picking a device.
The anti-snoring device must be easy to clean. Hygiene is vital to prevent an infection. So, the anti-snoring device must have an easy cleaning procedure.
Best anti-snoring devices
The section above discussed tips for choosing the best anti-snoring device. Based on these points, here is a list of the top anti-snoring devices available in the market.
- Anti-Snoring Mouthpiece by Vital Sleep
This anti-snoring mouthpiece is easy to use and gentle on the jawline. It also improves the airflow, which allows easy breathing and reduces snoring. This anti-snoring device is also customizable and moldable. It is available in two sizes, small and regular. - ZQuiet®
This small, flexible, and low profile anti-snoring device is available for around $10. This anti-snoring device has impressive customer reviews. This dentist-designed device provides a perfect fit without needing any molding. - SnoreRx
This adjustable anti-snoring device has a built-in calibrator. It prevents constant pressure on the teeth and gums. This anti-snoring device is fully adjustable and comes with 1-mm increments. Its design uses “boil and bite” technology for a tailor-made fit. - Good Morning Snore Solution
Developed by a doctor, this anti-snoring device aims to provide a safe and effective solution to snoring. Apart from addressing snoring, it also helps in alleviating sleep apnea to a certain extent. - SnoreMeds™
This mouthpiece has helped 85% of the customers with their snoring habit. It is easy to fit and use. The Original Fit mouthpiece is recommended for men, while the Small Fit mouthpiece is recommended for women. Customers claim that SnoreMeds™ is the most comfortable mouthpiece to alleviate snoring. Moreover, it has a hassle-free usage and maintenance process.
The choice of anti-snoring devices makes a huge difference in combating the problem of snoring. The points mentioned above can help a buyer pick the right anti-snoring device. Effectiveness, cost, comfort, and durability are the key points to consider while buying an anti-snoring device.
