Sleeplessness or insomnia affects many people throughout the world. There are several causes that result in insomnia. Some of the main reasons include stress, energy drinks, technology and certain medications. Though there are sleeping pills that can make you fall asleep they have their set of side effects as well.

Dietary supplements are some additive food ingredients that are not necessarily medicines but can have an enormous and benevolent biological impact to ease out any physical issue in the human body. Fiber supplements are known to be given to patients suffering from constipation, and hence, a fiber-rich diet is always suggested to them.

Have you ever felt like your heart is banging against your chest for no reason? Or that it might just give up any second while you are completing the simplest of tasks? It is probably not exhaustion or lack of exercise, but something much more than that. This phenomenon is called Atrial fibrillation (also called AFib or AF).

Age spots are the consequences of an excessive production of a skin pigment called melanin. But this is not always the sole cause of age spots, and doctors are not sure regarding what leads to the development of these spots. Exposure to the harmful UV rays and skin aging can be regarded as possible causes of age spots.

With the passage of time, our body fails to perform the simplest of tasks since it has been subjected to a lot of wear and tear. The twilight years of our lives are the hardest because we are affected deeply by the inability to carry out the usual tasks with the same vigor of our heydays.

Chronic in simple terms means persistent and for prolonged periods. Chronic pain thus includes many discomforts caused due to various reasons, which will last for a long time. It is estimated that chronic pain affects 1 out of 5 people in the country which is quite the statistic. In case of chronic pain, sometimes even if the pain source has been taken care of, chances are your brain is still getting signals from the affected area that the pain is persistent.