Regular exercise, healthy eating, insulin therapy and monitoring blood sugar levels are the most important methods that help deal with type 2 diabetes. Although no specific diet has been proven to work for diabetes, it has been observed that a diet that has low-fat foods and high in fiber works well to keep a multitude of health issues at bay, including diabetes.

Shingles is a type of skin rash that is caused by the Varicella Zoster virus. It usually appears in the form of a band or a strip covering a small area over the face or other parts of the body. It is sometimes also referred to as herpes zoster. Older individuals who have a weaker immune system because of stress, injury, etc., usually suffer from this type of skin rash.

Toenail fungus is a condition when the toenails become thick, yellow, and curl inwards. Often, these infected toenails are unattractive to look at and painful to the touch. Many people who have a toenail fungus infection may skip any treatment in case their toenail is only superficially discolored or damaged and not painful.

Hemorrhoids, also widely known as piles, are blood vessels that are part of the muscles making up the walls of the anus and rectum. It will be wrong to say that hemorrhoids are abnormal as it is part of the anatomy. However, when the hemorrhoids swell, it is a reflection of a problem.

Probiotics are an important source of microbial flora. This is a known fact which increases the importance of probiotics in our life. Probiotics are the major source of “good” bacteria and yeast; these are very important for our digestive system and urinary tracts. This importance of having probiotics in our body can be compared to the process of growing a lush green carpet of grass to avoid the growth of other hazardous weeds in your lawn.

Cavities, sinus, gaps, and infections at the gum line often result in severe toothache problems. Toothaches are always dreadful. Some of the common symptoms of toothaches are as follows: – Tooth enamel erosion – Inflammation in the teeth pulp – Grinding of teeth – Periodontitis – TMD (Temporomandibular joint disorder) These tooth problems don’t vanish overnight.