Several research studies have been conducted on the supplements for eye health. Specific nutrients can improve eye problems and some others delay discomforts. You might have heard a lot about over-the-counter supplements for eye health containing different types of nutrients. Many people are using them to find a solution to their eye-related discomforts.

Bone spurs are not unusual or uncommon health hazards nowadays. A bone spur is nothing but a bony outgrowth that rises along the edges of the bones. It’s often named as Osteophytes and occur at the joints of bones where they meet with each other. Even the spines bones, especially the low back lumbar bones, neck or cervical spine regions are common parts affected by bone spurs along with hip, knee, and heel.

Different kinds of foods can cause acid reflux. Acid reflux is referred to the condition when the acid from the stomach backflows to the esophagus. This is caused due to the damaged or weakened lower esophageal sphincter (LES). The LES closes to avert the food present in the stomach from moving up to the esophagus.

Your kidneys play an important role in your excretory system. The kidneys are two bean-shaped organs located just below the liver. They’re the size of a closed fist. Kidneys filter your blood and maintain a healthy mineral and water balance in your body. The filtered waste is then expelled from the body as urine.

The human body comprises 75% of water. On an average, people drink 7–8 glasses of water per day and most of the water is lost from our body in the form of stools. Drinking sufficient water helps to digest our food and prevents the hardening of the stool. Our body needs a lot of water for the normal functioning of the digestive system.

One’s eyes have to face the brunt of the consequences of one’s daily adventures. Be it dust storms, heavy rainfall, freezing temperatures or the extreme heat; the eyes have got to bear it all. All this tends to take a toll on the windows of our soul. The cause of red eyes may vary from an infection to a foreign substance or object entering your eyes, an allergy, or the blood vessels on the eye’s surface dilating or expanding, and sometimes, they may even burst.