Maintaining good overall health is essential for one to indulge in regular activities. When one develops pain in one’s tailbone, things could get uncomfortable and the pain will be unbearable. One may experience tailbone pain for multiple reasons, including an injury, poor posture, or underlying health conditions. There are various remedies and tips through which one could relieve tailbone pain.

Mites are tiny bugs that can cause skin infestations if left unchecked. Some forms of mites, such as Demodex mites and Sarcoptes scabiei, may latch on, bite, or burrow inside the skin. This can lead to contagious health conditions like demodicosis and scabies, which may trigger symptoms like burning sensations, itchiness, redness, and skin roughness.

Clostridioides difficile, or C. diff, is a bacteria that affects one’s gastrointestinal tract, especially the colon, causing diarrhea and inflammation. It mainly occurs as a side effect of lowered immunity or disrupted functioning of intestinal health. Good gut bacteria can easily defeat C. diff and restore the body to health, so it’s important to ensure gut microbiomes remain healthy.

Bones make up our skeletal structure that supports all organs and muscle groups in the body. Studies reveal that most adults reach their peak bone mass by 30. This is when new bone formation is at its prime. And to supplement this important function, the body must absorb essential nutrients like calcium, vitamin D, magnesium, phosphorous, and proteins.

Dry eyes, or more medically appropriate, Tear Film Dysfunction, occurs due to lack of natural lubrication in the eyes. This uncomfortable condition can be caused by an array of issues —including environmental (i.e., dry, dusty surroundings), an existing health condition (i.e., seasonal allergies), and other health issues that cause a decrease in the tear or natural oil production.

Probiotics are tiny living microorganisms, such as bacteria and yeasts, that help maintain the gut and overall health. These probiotics can be easily obtained from certain foods. When probiotics are combined with synbiotics, which include pre and post-biotics, they can offer significant advantages to an individual’s overall health. For seniors experiencing digestive problems or poor gut health, incorporating probiotic-rich foods (after expert consultation) into their daily meals can be particularly helpful.