Diabetes is a metabolic disease that develops when blood sugar levels are higher than usual. The primary source of energy for your body is blood glucose, which is normally derived from the foods we eat. Type 1 diabetes arises if the body is not able to produce insulin, while type 2 occurs when the body isn’t able to utilize insulin for energy properly.

Migraines are debilitating headaches that often cause symptoms of blurred vision, nausea, vomiting, and sensitivity to light and sound. Many different environmental factors, including weather, stress, and even smell can trigger a migraine. In fact, 95-percent of migraine sufferers report sensitivity to certain smells, which is known as osmophobia. Specific odors known to trigger migraine attacks include:

Sleep apnea is a potentially dangerous sleep disorder that causes breathing to stop and start temporarily during slumber. Symptoms of sleep apnea include loud snoring, choking during sleep, dry mouth, sore throat upon waking, morning headaches, and daytime fatigue. Sleep apnea is most common among older males (who are three times more affected than women) and obese individuals.

Anemia is a medical condition characterized by an inadequate red blood cell count. There are many types of anemia, but all of them have symptoms of chronic fatigue, shortness of breath, muscle cramping and weakness, dizziness, and cold hands and feet. Iron deficiency anemia is the most prevalent type of anemia, often caused by a lack of iron in the diet.

Osteoarthritis, which is often referred to as “wear and tear” disease, is the most prevalent form of arthritis. Joint pain due to arthritis is very common, particularly in patients of advanced age. According to WebMD, one-third of adults experience joint pain, with the knees, shoulders, and hips being the most commonly affected areas.

Depression and anxiety often go hand in hand and both can be detrimental to physical and mental health. According to psychologists, depression often triggers anxiety, and being chronically anxious leads to worsening symptoms of depression. Although both anxiety and depression can be treated with doctor-prescribed medications and ongoing therapy, our nutrition can also help stabilize mood and reduce depression and anxiety.