Does your demanding and hectic lifestyle prevent you from falling asleep even when you are extremely sleepy? Maybe the day’s work or the chores to be done next day or maybe past events and random thoughts keep you awake! This is a problem you cannot ignore. Sleep is essential for everyone, so that the body can rest and rejuvenate for the next day.

Does your morning start with a sore back? Well, you’re not alone. More than 80% of the population out there are battling with back pain. An uncomfortable mattress not only affects your sleep but also strain your spine and give you a severe backache. Medical practitioners recommend sleeping on the right mattress to alleviate lower back pain.

Wrists are stressed too much the entire day from pushing and pulling activities to stretching, picking up objects, typing etc. This creates a pressure on the nerves, the blood vessels around the wrist socket bone and the muscles also face severe contraction and relaxation. This needs support from soft braces that are medical supports provided to be put up on the hands that relieves the stress from the wrist bones and muscular tufts around that joint.

A condition where your eye lens loses flexibility is called presbyopia. It makes focusing on nearby objects difficult. It is a common phenomenon for people over 40 years of age. It is a condition which must not be ignored. Some other eye disorders that make one’s vision blurred and cloudy are as follows:

If you take frequent trips to your restroom, majorly at night, then it may be a sign of prostate enlargement. If you are a man above 50 who faces a frequent and uncontrollable urge to urinate, then it indicates prostate enlargement. However, you do not need to worry, as it is a common issue, as men get older.

One of the key elements of a healthy life is maintaining a good digestive system. Anything beyond or fewer is considered indicative of a chronic issue, which could include constipation or diarrhea. Severe constipation is a condition which involves fewer bowel movements. When one is suffering from chronic constipation, one is able to pass irregular or hard stools, which is quite painful.