4 tips to manage multiple myeloma
Multiple myeloma is a disease that develops in the white blood cells, called plasma cells, which produce antibodies to fight infections. But in the case of multiple myeloma, these cells cannot carry out such functions, and they accumulate in the bone marrow, leaving no space for healthy blood cells. Doctors suggest specific treatment options for those with multiple myeloma. In addition to treatment, a healthy meal plan and lifestyle changes can help manage the condition.
Treatment options
- Car T-cell therapy
This is proved to benefit patients who have relapsed or the body has not responded to any of the multiple prior treatments.
B cell maturation antigen is a targeted immunotherapy treatment to attack the cancer cells.
This treatment option uses the patient’s immune system to attack the cancer cells.
This treatment plan, also referred to as stem cell transplant, replaces the diseased bone with a healthy bone.
Foods to eat and avoid
Fruits and veggies, rich in antioxidants, are great for managing the illness. Constipation can be a side effect of the treatment, so antioxidant-rich foods and fibrous vegetables can help relieve the condition.
Lifestyle changes
Staying active is one of the most important tips for managing multiple myeloma. If the body is coping with pain, then exercises like yoga, stretching, and walking help keep the body moving without straining joints or muscles too much. If needed, working with a physical therapist may also help.
Self-care
It is also essential to have a support group to help cope with the emotional and mental stress that is experienced while managing the illness. Getting a professional to confide in is also advised to make this journey more bearable. Having a safe space amongst family and friends who do not dismiss issues and are willing to lend a helping hand and listening ear proves beneficial in the management and recovery process.
