3 foods to avoid with ADHD
ADHD, or attention deficit hyperactivity disorder, is a neurological disease that affects many people across the globe, children as well as adults. The common symptoms include daydreaming, forgetfulness, talking too much, making careless mistakes, hyperactivity, and trouble concentrating. ADHD is manageable with treatments. But, lifestyle changes can support ongoing treatment and improve the condition further. Doctors have identified some foods to avoid with ADHD that patients should be aware of.
Candy
When dealing with ADHD, one should avoid candy because it has a very high sugar content and artificial coloring. Both elements can worsen hyperactivity. While avoiding candy will not prevent hyperactivity altogether, it will help reduce the intensity and frequency of episodes.
Coffee
Coffee is also a no-go for people with ADHD. The caffeine in coffee can improve concentration levels, but it can worsen the symptoms of this health condition. It can also interfere with ongoing treatment. Besides coffee, beverages like tea and even cola are also counted among the foods to avoid with ADHD due to their caffeine content.
Frozen fruits and veggies
While fresh fruits and veggies are healthy, frozen ones may have artificial additives that worsen ADHD symptoms.
Avoiding these foods may reduce ADHD symptoms. But, in most cases, individuals also need treatment to manage the condition. The popular options include:
CONCERTA®
It is a stimulant that works by improving how different parts of the brain communicate with each other. CONCERTA® is an extended-release treatment option. This means it is slowly released into the body throughout the day. As a result, the effect of the treatment lasts longer.
DAYTRANA®
DAYTRANA® is another treatment option for ADHD that works throughout the day. It comes in the form of a patch to be applied on the skin of the hip. Common side effects include heart problems, seizures, reduced development, and allergies.
Adderall®
Adderall ® helps increase focus and concentration while reducing hyperactivity and impulsive behavior. Its serious side effects include uncontrollable shaking, hallucinations, and increased blood pressure.